In April 2013, Safe work Australia released a worrying statistic that showed a dramatic increase in the numbers of people suffering from work-related stress. In turn, the figures also showed that this cost Australian businesses more than $10bn per year in lost income due to absences. Taking a high quality vacation can help alleviate this stress in many different ways, for both you and your family, and here’s why.

We all understand that you have to work hard to get where you want to be in life, but that doesn’t necessarily have to come as a hindrance to your quality of life. No matter what industry you work in, ensuring that you spend a few weeks of the year to relax and unwind from your work can actually improve your physical and mental health significantly.
 

Many people who are their own bosses or who are self-employed take little time off of their work for themselves, due to running a demanding business. But making sure that you put the effort in to create a little amount of time for yourself will rejuvenate your efforts when you get back from vacation.

Taking a break from it all allows your mind to have a little break from all of the hard work you do for the rest of the year. Taking time out to not worry about facts and figures, demanding bosses and unfriendly hours will allow a certain sense of mental clarity for when you do eventually return to work.

Spending time alone or with the family and away from work is actually beneficial in a number of ways. It isn’t a waste of time away from work where you might be earning more, but a beneficial process that will help relieve the build-up of stress we find at work and in our everyday lives. Taking in new environments, breathing fresher air and setting your own schedule all help in letting stress go.
 

Some studies show that even the simple act of booking your holiday can have a dramatic effect on your happiness. It is something to look forward to in your schedule, rather than a stressful meeting to avoid. You can start to feel a little happier up to eight weeks before your holiday, giving you a pleasant feeling with each passing day.

Spending extra time with your family is another great stress reliever. Not only does it allow you to see more of your family to enjoy outdoor adventures, but taking a break with your family is proven to help strengthen family ties and create stronger relationships. If you are someone that works away for long periods and doesn’t see their family as much as they would like, booking a family holiday is the only reason you need to take a truly memorable break.
 

Don’t forget, you don’t have to go far to enjoy a memorable and relaxing experience. Some of the best holiday locations in the world are located right on your back doorstep. From adventure holidays with white water rafting, glorious seaside resorts that pamper you with spa treatments, or quiet camping trip to get closer to nature, why not book a staycation and enjoy a relaxing holiday to freshen your work appetite.

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